Articles
Tips For A Non-Toxic Home
Our homes are meant to be a sacred space for us to rest, restore, and enjoy time together with family and friends. The last thing we want is for our home environment to endanger our…
Time Well Spent: Top 5 Reasons Why Preconception Health and Health Care is So Important
One of my absolute favorite things to do as a naturopathic doctor is to support families in fertility, pregnancy, and raising healthy and resilient children. There are so many invaluable tools that we have to…
The Benefits of Seed Cycling
What is seed cycling? Seed cycling is a smart way to consume nutrient-dense seeds, specifically flax, pumpkin, sesame, and sunflower in a way that is in sync with the hormonal rhythms of a menstrual cycle….
Root Causes of Acne
“I’m so embarrassed to let others see me without makeup.” “I’m too old to have such bad skin.” “I feel like I’m at war with my skin.” “I hate how gross my skin feels.” If…
Not All Supplements Are Created Equal
A few years ago, New York State Attorney General (AG) ordered four major retail and drugstore chains including Target, Walmart, Walgreens, and GNC to stop selling several store-brand herbal supplements found to be mislabeled and…
Measuring Lipids (Cholesterol) in Women
Did you know that anytime you have your lipid (i.e. cholesterol) levels tested, your results are compared to what would be considered the average range for male values? As is the case with many different…
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Our Free Checklist
You deserve to know what is going on with your body and to understand why (or even IF) you have hormonal imbalances.
So we created this FREE resource to help guide you with some of the top labs and tests to consider
