Regular cycles do not equal ovulation: how to support ovulation naturally
Photo by: Vladislav Muslakov Many assume that if they have regular cycles, then they must be ovulating, but this isn’t true! A regular period does NOT mean that you are ovulating. In fact, 10-15% of…
Painful periods
Photo by: Anthony Tran Do you have painful periods? Did you know that fifty to ninety percent of reproductive-aged women worldwide describe experiencing painful periods? That’s most women during at least a portion of their…
Time Well Spent: Top 5 Reasons Why Preconception Health and Health Care is So Important
One of my absolute favorite things to do as a naturopathic doctor is to support families in fertility, pregnancy, and raising healthy and resilient children. There are so many invaluable tools that we have to…
Beyond Your Prenatal
Have you thought about having a child and want to do everything in your power to give that child a healthy start? Do you also want to plan for optimal recovery and long-term health for…
