Regular cycles do not equal ovulation: how to support ovulation naturally
Photo by: Vladislav Muslakov Many assume that if they have regular cycles, then they must be ovulating, but this isn’t true! A regular period does NOT mean that you are ovulating. In fact, 10-15% of…
Painful periods
Photo by: Anthony Tran Do you have painful periods? Did you know that fifty to ninety percent of reproductive-aged women worldwide describe experiencing painful periods? That’s most women during at least a portion of their…
Liver health is essential to hormone health
Photo by: Carl Barcelo The liver is our body’s primary detoxification organ for our hormones. If the liver is overburdened with toxicants, physical damage, inflammation, infection, or other stressors, it can be difficult to efficiently…
Importance of Iron in Human Health
Are you fatigued, having recurrent infections, or experiencing foggy thinking? Are you concerned your hair is thinning and wondering why? Feeling dizzy, lacking strength and endurance? These may all be signs that you are experiencing…
Tips For A Non-Toxic Home
Our homes are meant to be a sacred space for us to rest, restore, and enjoy time together with family and friends. The last thing we want is for our home environment to endanger our…
The Benefits of Seed Cycling
What is seed cycling? Seed cycling is a smart way to consume nutrient-dense seeds, specifically flax, pumpkin, sesame, and sunflower in a way that is in sync with the hormonal rhythms of a menstrual cycle….
Root Causes of Acne
“I’m so embarrassed to let others see me without makeup.” “I’m too old to have such bad skin.” “I feel like I’m at war with my skin.” “I hate how gross my skin feels.” If…
Body changes throughout each of the 4 phases of the menstrual cycle
Have you ever noticed that you feel different day-to-day? Maybe some days you feel like superwoman and you’re knocking out to-do’s left and right. And then there are other days where you feel like you…
10 Signs of Hormonal Imbalance
Pop Quiz Time: How many hormone imbalance symptoms do you need before reaching out to somebody? Answer? Just one.Only one.One is enough.Don’t wait.Don’t ignore it. This one is perhaps the most important piece of advice…
